CREW PROTOCOL // v1 --:--:--

SEAFOOD
SUFFER DAY

One day. Sharp discipline. Ocean protein only at dinner. If you're hungry, you drink tea.

1 locked in

// BOUNDARIES

ALLOWED [+]
    FORBIDDEN [x]
      DINNER CAP ≤ 500 kcal
      LIQUIDS H2O / TEA
      DURATION 24 hrs

      // DAY.LOG

      // SNACK.MENU

      Pick ONE, mid-afternoon. Cap around 100 kcal. Yes, watermelon fits.

      #OPTIONPORTIONKCALNOTE

      // DINNER.OPTIONS

      Pick ONE. Stay under the cap. Numbers are approximate; round up when in doubt.

      #OPTIONPORTIONKCALMARGIN

      // RULES.TXT

        // SEND.TO.CREW

        Copy the pledge. Paste it in the group chat. Nobody suffers alone.